Треугольный кусочек пиццы
Nutritional Overview
Треугольный кусочек пиццы содержит умеренное количество калорий, белков, углеводов и жиров, с преобладанием углеводов из теста и жиров из сыра.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Треугольный кусочек пиццы provides moderate energy and can fit well into most balanced meal plans.
• Треугольный кусочек пиццы offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Треугольный кусочек пиццы is an excellent energy source for active individuals and athletes.
• Треугольный кусочек пиццы contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Треугольный кусочек пиццы with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто для пиццы contributes 150 calories (53% of total calories).
• Protein sources: Тесто для пиццы, Сыр моцарелла provide essential amino acids for muscle health.
• Energy sources: Тесто для пиццы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто для пиццы
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Сыр моцарелла
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Томатный соус
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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