Тортилья с сырником и скрамблом
Nutritional Overview
Легкий и сбалансированный прием пищи с умеренным содержанием калорий, высоким белком и низким содержанием жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 226 calories, Тортилья с сырником и скрамблом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Тортилья с сырником и скрамблом provides 24g of protein, supporting muscle growth, repair, and satiety.
• Тортилья с сырником и скрамблом provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Тортилья с сырником и скрамблом contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Тортилья с сырником и скрамблом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сырник с пармезаном contributes 96 calories (42% of total calories).
• Protein sources: Сырник с пармезаном, Скрамбл (омлет), Обезжиренный творог provide essential amino acids for muscle health.
• Energy sources: Тортилья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тортилья
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Сырник с пармезаном
50gr
Protein: 12g
| Carbs: 3g
| Fat: 7g
Скрамбл (омлет)
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Руккола
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Обезжиренный творог
50gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
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