чиа пудинг с йогуртом
Nutritional Overview
Пудинг из семян чиа с греческим йогуртом и мёдом. Все ингредиенты идентифицированы, значения оценены на основе типичных порций.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, чиа пудинг с йогуртом provides moderate energy and can fit well into most balanced meal plans.
• чиа пудинг с йогуртом offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• чиа пудинг с йогуртом provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), чиа пудинг с йогуртом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! чиа пудинг с йогуртом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чиа семена contributes 120 calories (43% of total calories).
• Protein sources: чиа семена, греческий йогурт provide essential amino acids for muscle health.
• Energy sources: чиа семена, мёд supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
чиа семена
20gr
Protein: 4g
| Carbs: 8g
| Fat: 8g
греческий йогурт
100gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
мёд
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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