тушеная капуста с мясом
Nutritional Overview
Блюдо состоит из тушеной капусты с куриной грудкой и кусочком говяжьей печени. Некоторые значения оценены приблизительно, сахар рассчитан по содержанию в капусте.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, тушеная капуста с мясом provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! тушеная капуста с мясом provides 36g of protein, supporting muscle growth, repair, and satiety.
• тушеная капуста с мясом provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• тушеная капуста с мясом contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. тушеная капуста с мясом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 110 calories (38% of total calories).
• Protein sources: тушеная капуста, куриная грудка, конина 50 гр provide essential amino acids for muscle health.
• Energy sources: тушеная капуста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
тушеная капуста
200gr
Protein: 3g
| Carbs: 12g
| Fat: 4g
куриная грудка
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
конина 50 гр
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
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