творожная запеканка и чай
Nutritional Overview
Блюдо состоит из творожной запеканки и чашки чёрного чая. Калорийность чая отсутствует. Пищевая ценность рассчитана на основе видимых ингредиентов. Некоторые значения могут быть приблизительными.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, творожная запеканка и чай provides moderate energy and can fit well into most balanced meal plans.
• творожная запеканка и чай offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• творожная запеканка и чай provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• творожная запеканка и чай contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. творожная запеканка и чай provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 120 calories (52% of total calories).
• Protein sources: творог, яйцо provide essential amino acids for muscle health.
• Energy sources: сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 12g
| Carbs: 3g
| Fat: 5g
яйцо
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
сахар
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
чёрный чай
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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