яичница с салатом
Nutritional Overview
Блюдо состоит из яичницы, листового салата и кукурузы. Значения рассчитаны на основе визуальной оценки, некоторые значения могут быть неточными. Если ингредиенты или их количество неизвестны, значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, яичница с салатом provides moderate energy and can fit well into most balanced meal plans.
• яичница с салатом offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• яичница с салатом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• яичница с салатом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. яичница с салатом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яичница contributes 180 calories (78% of total calories).
• Protein sources: яичница provide essential amino acids for muscle health.
• Energy sources: кукуруза supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яичница
100gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
листовой салат
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
кукуруза
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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