Овсяно бли с какао
Nutritional Overview
Белковый овсяный блин с какао: низкий сахар, хороший баланс белков и жиров, полезный завтрак.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Овсяно бли с какао contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Овсяно бли с какао provides 28g of protein, supporting muscle growth, repair, and satiety.
• Овсяно бли с какао provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Овсяно бли с какао contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Овсяно бли с какао is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо, овсянка 30 гр, творог 50 гр, какао 20 гр, молого 50 гр contributes 320 calories (100% of total calories).
• Protein sources: яйцо, овсянка 30 гр, творог 50 гр, какао 20 гр, молого 50 гр provide essential amino acids for muscle health.
• Energy sources: яйцо, овсянка 30 гр, творог 50 гр, какао 20 гр, молого 50 гр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо, овсянка 30 гр, творог 50 гр, какао 20 гр, молого 50 гр
150gr
Protein: 28g
| Carbs: 20g
| Fat: 12g
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