Курица с овощами
Nutritional Overview
Блюдо состоит из куриной грудки, брокколи и кабачков. Все ингредиенты приготовлены без видимого масла. Значения для сахара и жиров оценены приблизительно, так как точные данные отсутствуют.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Курица с овощами provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Курица с овощами provides 32g of protein, supporting muscle growth, repair, and satiety.
• Курица с овощами provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Курица с овощами contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Курица с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 165 calories (72% of total calories).
• Protein sources: Куриная грудка, Брокколи provide essential amino acids for muscle health.
• Energy sources: Брокколи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Брокколи
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Кабачок
100gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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