тушёная капуста с курицей
Nutritional Overview
Блюдо состоит из тушёной капусты с куриным филе, луком и морковью, приготовленных с небольшим количеством растительного масла. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• тушёная капуста с курицей contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! тушёная капуста с курицей provides 32g of protein, supporting muscle growth, repair, and satiety.
• тушёная капуста с курицей provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• тушёная капуста с курицей contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. тушёная капуста с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное филе contributes 165 calories (52% of total calories).
• Protein sources: куриное филе provide essential amino acids for muscle health.
• Energy sources: тушёная капуста supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриное филе
100gr
Protein: 23g
| Carbs: 0g
| Fat: 7g
тушёная капуста
150gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
растительное масло
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
лук
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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