байцаатай ороомог
Nutritional Overview
Энэ хоол нь байцаагаар ороосон тахианы мах, лууван, бага хэмжээний тосоор хийгдсэн. Зарим орцын нарийн мэдээлэл тодорхойгүй тул ойролцоогоор тооцоолсон.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, байцаатай ороомог provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! байцаатай ороомог provides 28g of protein, supporting muscle growth, repair, and satiety.
• байцаатай ороомог provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• байцаатай ороомог contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! байцаатай ороомог is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: чанасан тахианы цээж мах contributes 165 calories (57% of total calories).
• Protein sources: чанасан тахианы цээж мах provide essential amino acids for muscle health.
• Energy sources: байцай, лууван supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
байцай
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
чанасан тахианы цээж мах
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
лууван
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
ургамлын тос
7gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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