Салам с препечен хляб
Nutritional Overview
Храната съдържа салам и препечен хляб. Някои стойности са приблизителни поради липса на точни данни за марка и състав.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Салам с препечен хляб contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Салам с препечен хляб offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салам с препечен хляб provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Салам с препечен хляб provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Салам с препечен хляб with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: салам contributes 200 calories (61% of total calories).
• Protein sources: салам, препечен хляб provide essential amino acids for muscle health.
• Energy sources: препечен хляб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
салам
50gr
Protein: 10g
| Carbs: 1g
| Fat: 17g
препечен хляб
40gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
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