Кусок овощной пиццы
Nutritional Overview
На фото изображён кусок овощной пиццы с сыром, луком, перцем, грибами, морковью и соусом барбекю. Некоторые значения оценены и могут отличаться, отсутствующие данные установлены в 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Кусок овощной пиццы is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Кусок овощной пиццы offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Кусок овощной пиццы is an excellent energy source for active individuals and athletes.
• Кусок овощной пиццы contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Кусок овощной пиццы with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пицца тесто contributes 120 calories (11% of total calories).
• Protein sources: Пицца тесто, Сыр моцарелла provide essential amino acids for muscle health.
• Energy sources: Пицца тесто supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пицца тесто
50gr
Protein: 3g
| Carbs: 24g
| Fat: 2g
Сыр моцарелла
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Лук красный
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Перец зеленый
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Грибы
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Соус барбекю
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Морковь
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Оливковое масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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