Сир із малиною
Nutritional Overview
На тарілці сир кисломолочний та свіжа малина. Значення для цукру та інших нутрієнтів оцінені, відсутні інгредієнти мають значення 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Сир із малиною provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Сир із малиною provides 20g of protein, supporting muscle growth, repair, and satiety.
• Сир із малиною provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Сир із малиною contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Сир із малиною is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Сир кисломолочний contributes 210 calories (78% of total calories).
• Protein sources: Сир кисломолочний provide essential amino acids for muscle health.
• Energy sources: Сир кисломолочний, Малина свіжа supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Сир кисломолочний
150gr
Protein: 18g
| Carbs: 6g
| Fat: 12g
Малина свіжа
80gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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