Капрезе салата
Nutritional Overview
Класическа салата Капрезе с домати, моцарела, песто и зелена салата. Всички стойности са приблизителни, липсва информация за някои микроелементи.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Капрезе салата provides moderate energy and can fit well into most balanced meal plans.
• Капрезе салата offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Капрезе салата provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Капрезе салата provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Капрезе салата is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: моцарела contributes 150 calories (56% of total calories).
• Protein sources: домати, моцарела provide essential amino acids for muscle health.
• Energy sources: домати supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
домати
300gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
моцарела
100gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
песто
20gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
зелена салата
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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