Сырники с пармезаном и икорой
Nutritional Overview
Сырники с пармезаном (100 г) с добавлением 10 г имитированной икры и 10 г сметаны; сбалансированное блюдо с умеренным содержанием белков, жиров и углеводов.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Сырники с пармезаном и икорой provides moderate energy and can fit well into most balanced meal plans.
• Сырники с пармезаном и икорой offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Сырники с пармезаном и икорой provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Сырники с пармезаном и икорой contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Сырники с пармезаном и икорой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: сырники с пармезаном contributes 215 calories (84% of total calories).
• Protein sources: сырники с пармезаном provide essential amino acids for muscle health.
• Energy sources: сырники с пармезаном supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
сырники с пармезаном
100gr
Protein: 16g
| Carbs: 15g
| Fat: 10g
имитированная икра
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
сметана
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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