Рисовые хлебцы с тунцом и яйцом
Nutritional Overview
Блюдо состоит из рисовых хлебцев с творожным сыром, консервированным тунцом, варёным яйцом и паприкой. Значения для сахара и специй оценены приблизительно, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Рисовые хлебцы с тунцом и яйцом contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Рисовые хлебцы с тунцом и яйцом provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Рисовые хлебцы с тунцом и яйцом is an excellent energy source for active individuals and athletes.
• High in fats (18g), Рисовые хлебцы с тунцом и яйцом provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Рисовые хлебцы с тунцом и яйцом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец консервированный contributes 120 calories (29% of total calories).
• Protein sources: творожный сыр, тунец консервированный, яйцо варёное provide essential amino acids for muscle health.
• Energy sources: рисовый хлебец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
рисовый хлебец
30gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
творожный сыр
45gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
тунец консервированный
60gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
яйцо варёное
90gr
Protein: 15g
| Carbs: 1g
| Fat: 7g
паприка (специя)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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