Овсянная каша
Nutritional Overview
Овсянная каша — источник белка и сложных углеводов, с умеренным содержанием жиров и низким уровнем сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, Овсянная каша provides moderate energy and can fit well into most balanced meal plans.
• Овсянная каша offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Овсянная каша is an excellent energy source for active individuals and athletes.
• Овсянная каша contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Овсянная каша provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овсянная каша contributes 255 calories (100% of total calories).
• Protein sources: овсянная каша provide essential amino acids for muscle health.
• Energy sources: овсянная каша supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
овсянная каша
250gr
Protein: 10g
| Carbs: 36g
| Fat: 9g
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