Пельмени с курицей
Nutritional Overview
Пищевая ценность рассчитана на 100 г продукта. Некоторые значения ингредиентов оценены и могут отличаться. Для ингредиентов с неизвестной калорийностью установлено 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 193 calories, Пельмени с курицей provides moderate energy and can fit well into most balanced meal plans.
• Пельмени с курицей offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Пельмени с курицей provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Пельмени с курицей contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Пельмени с курицей provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриное бедро contributes 93 calories (48% of total calories).
• Protein sources: куриное бедро provide essential amino acids for muscle health.
• Energy sources: пшеничная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
пшеничная мука
21gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
куриное бедро
48gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
вода
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сок из свеклы
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
сок из моркови
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
шпинат
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
лук
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
рафинированное рапсовое масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
соль
Protein: 0g
| Carbs: 0g
| Fat: 0g
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