гречка с курицей и салатом
Nutritional Overview
Блюдо состоит из гречки с куриной грудкой, морковью и небольшим количеством растительного масла, а также свежего салата из огурцов и зелени. Значения для сахара и некоторых микроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• гречка с курицей и салатом contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! гречка с курицей и салатом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), гречка с курицей и салатом is an excellent energy source for active individuals and athletes.
• гречка с курицей и салатом contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! гречка с курицей и салатом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: гречка contributes 140 calories (44% of total calories).
• Protein sources: гречка, куриная грудка provide essential amino acids for muscle health.
• Energy sources: гречка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
гречка
80gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
куриная грудка
60gr
Protein: 13g
| Carbs: 0g
| Fat: 3g
морковь
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
зелень (петрушка, укроп, салат)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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