Котлета с овощами
Nutritional Overview
На тарелке котлета из курицы, варёная морковь, цветная капуста, брокколи, салат айсберг, огурец и белокочанная капуста. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Котлета с овощами provides moderate energy and can fit well into most balanced meal plans.
• Котлета с овощами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Котлета с овощами provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Котлета с овощами contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Котлета с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная котлета contributes 120 calories (57% of total calories).
• Protein sources: Куриная котлета provide essential amino acids for muscle health.
• Energy sources: Куриная котлета, Морковь варёная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная котлета
80gr
Protein: 14g
| Carbs: 6g
| Fat: 4g
Морковь варёная
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Цветная капуста варёная
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Салат айсберг
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Огурец
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Капуста белокочанная
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Брокколи
30gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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