Веганская Лазанья с овощами
Nutritional Overview
Веганская лазанья с овощами содержит сбалансированное количество белков, углеводов и жиров, предоставляет умеренное количество калорий и сахара, что делает блюдо полезным и питательным.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Веганская Лазанья с овощами contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Веганская Лазанья с овощами offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Веганская Лазанья с овощами is an excellent energy source for active individuals and athletes.
• Веганская Лазанья с овощами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Веганская Лазанья с овощами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Веганская лазанья contributes 260 calories (81% of total calories).
• Protein sources: Веганская лазанья provide essential amino acids for muscle health.
• Energy sources: Веганская лазанья supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Веганская лазанья
200gr
Protein: 10g
| Carbs: 35g
| Fat: 8g
Овощи
100gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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