Курица с салатом и булочкой
Nutritional Overview
Блюдо состоит из жареной куриной грудки, цельнозерновой булочки, варёной свеклы и свежего салата с луком, помидорами и зеленью. Некоторые значения оценены и могут незначительно отличаться от фактических.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Курица с салатом и булочкой is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Курица с салатом и булочкой provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Курица с салатом и булочкой is an excellent energy source for active individuals and athletes.
• High in fats (20g), Курица с салатом и булочкой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Курица с салатом и булочкой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Куриная грудка contributes 300 calories (58% of total calories).
• Protein sources: Куриная грудка, Булочка из цельнозерновой муки, Салат из помидоров, лука и зелени provide essential amino acids for muscle health.
• Energy sources: Булочка из цельнозерновой муки, Свекла варёная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Куриная грудка
200gr
Protein: 42g
| Carbs: 0g
| Fat: 12g
Булочка из цельнозерновой муки
60gr
Protein: 6g
| Carbs: 26g
| Fat: 4g
Свекла варёная
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Салат из помидоров, лука и зелени
80gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
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