овощи с курицей
Nutritional Overview
Блюдо состоит из куриной грудки, тушёных овощей (цуккини, баклажан, морковь, цветная капуста), красной фасоли, петрушки и небольшого количества растительного масла. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• овощи с курицей contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! овощи с курицей provides 38g of protein, supporting muscle growth, repair, and satiety.
• овощи с курицей provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• овощи с курицей contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! овощи с курицей is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриная грудка contributes 165 calories (45% of total calories).
• Protein sources: куриная грудка, красная фасоль provide essential amino acids for muscle health.
• Energy sources: баклажан, красная фасоль supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриная грудка
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
цуккини
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
баклажан
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
красная фасоль
70gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
цветная капуста
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
петрушка
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
морковь
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
растительное масло
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!