Креветки с брокколи и творогом
Nutritional Overview
Блюдо состоит из креветок, брокколи и творога с зеленью. Значения для сахара и некоторых макроэлементов оценены, отсутствующие значения установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Креветки с брокколи и творогом contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Креветки с брокколи и творогом provides 29g of protein, supporting muscle growth, repair, and satiety.
• Креветки с брокколи и творогом provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Креветки с брокколи и творогом contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Креветки с брокколи и творогом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Творог с зеленью contributes 197 calories (48% of total calories).
• Protein sources: Креветки, Брокколи, Творог с зеленью provide essential amino acids for muscle health.
• Energy sources: Брокколи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Креветки
130gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
Брокколи
150gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Творог с зеленью
150gr
Protein: 10g
| Carbs: 3g
| Fat: 5g
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