Яйцо с кензой и лавашом
Nutritional Overview
Блюдо содержит среднее количество белков и жиров с умеренным содержанием углеводов, подходящее для сбалансированного питания.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйцо с кензой и лавашом contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Яйцо с кензой и лавашом offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Яйцо с кензой и лавашом is an excellent energy source for active individuals and athletes.
• High in fats (15g), Яйцо с кензой и лавашом provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Яйцо с кензой и лавашом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Яйцо contributes 155 calories (44% of total calories).
• Protein sources: Яйцо, Кенза, Лаваш provide essential amino acids for muscle health.
• Energy sources: Кенза, Лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Яйцо
50gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Кенза
50gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
Лаваш
60gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
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