Яйцо с лавашом и кинзой
Nutritional Overview
Блюдо состоит из лаваша, варёных яиц и свежей кинзы. Значения для сахара и некоторых микроэлементов могут быть неточными из-за отсутствия информации.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Яйцо с лавашом и кинзой contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Яйцо с лавашом и кинзой offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Яйцо с лавашом и кинзой is an excellent energy source for active individuals and athletes.
• Яйцо с лавашом и кинзой contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Яйцо с лавашом и кинзой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: лаваш contributes 180 calories (53% of total calories).
• Protein sources: лаваш, яйцо варёное provide essential amino acids for muscle health.
• Energy sources: лаваш supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
лаваш
60gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
яйцо варёное
2gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
кинза свежая
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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