Пилешко с картофено пюре
Nutritional Overview
Ястието съдържа пилешко филе на скара, картофено пюре, гъби и сос. Всички стойности са приблизителни. Захарта е ниска, а мазнините и въглехидратите са умерени. Ако има липсващи стойности, те са зададени като 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пилешко с картофено пюре contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пилешко с картофено пюре provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Пилешко с картофено пюре is an excellent energy source for active individuals and athletes.
• Пилешко с картофено пюре contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Пилешко с картофено пюре provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пилешко филе contributes 180 calories (44% of total calories).
• Protein sources: Пилешко филе, Картофено пюре provide essential amino acids for muscle health.
• Energy sources: Картофено пюре supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Картофено пюре
150gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
Гъби
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Сос (олио, брашно, подправки)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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