Хлеб с рыбой
Nutritional Overview
Питательный завтрак с высоким содержанием белка, умеренным количеством углеводов и полезными жирами из натуральных ингредиентов.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Хлеб с рыбой contains 465 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Хлеб с рыбой provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Хлеб с рыбой is an excellent energy source for active individuals and athletes.
• High in fats (20g), Хлеб с рыбой provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Хлеб с рыбой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб 100 гр, рыба семна малосоленная 100гр, сыр твороженный 50 гр, яйцо вареное 60 гр contributes 465 calories (100% of total calories).
• Protein sources: хлеб 100 гр, рыба семна малосоленная 100гр, сыр твороженный 50 гр, яйцо вареное 60 гр provide essential amino acids for muscle health.
• Energy sources: хлеб 100 гр, рыба семна малосоленная 100гр, сыр твороженный 50 гр, яйцо вареное 60 гр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб 100 гр, рыба семна малосоленная 100гр, сыр твороженный 50 гр, яйцо вареное 60 гр
300gr
Protein: 38g
| Carbs: 35g
| Fat: 20g
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