Картошка с рыбной котлетой
Nutritional Overview
Блюдо из 70 г картофеля и 70 г рыбной котлеты с умеренным содержанием белков и углеводов, умеренным количеством жиров, низким содержанием сахара.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 152 calories, Картошка с рыбной котлетой provides moderate energy and can fit well into most balanced meal plans.
• Картошка с рыбной котлетой offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Картошка с рыбной котлетой provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Картошка с рыбной котлетой contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Картошка с рыбной котлетой provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рыбная котлета contributes 96 calories (63% of total calories).
• Protein sources: рыбная котлета provide essential amino acids for muscle health.
• Energy sources: картошка supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
картошка
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
рыбная котлета
70gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
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