Тунець стейк з овочами
Nutritional Overview
Стейк тунця з овочами забезпечує високий вміст білка, низький вміст вуглеводів та помірну кількість жирів, що робить страву корисною та збалансованою.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Тунець стейк з овочами contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Тунець стейк з овочами provides 45g of protein, supporting muscle growth, repair, and satiety.
• Тунець стейк з овочами provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Тунець стейк з овочами contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Тунець стейк з овочами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тунець стейк contributes 200 calories (57% of total calories).
• Protein sources: Тунець стейк, Овочі (перець, помідор, цукіні) provide essential amino acids for muscle health.
• Energy sources: Овочі (перець, помідор, цукіні) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тунець стейк
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Овочі (перець, помідор, цукіні)
150gr
Protein: 5g
| Carbs: 15g
| Fat: 5g
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