салат с фасолью и орехами
Nutritional Overview
Салат из красной фасоли с морковью, грецкими орехами, зеленью и чесноком. Использовано растительное масло. Некоторые значения оценены приблизительно из-за отсутствия точных данных.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• салат с фасолью и орехами contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! салат с фасолью и орехами provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), салат с фасолью и орехами is an excellent energy source for active individuals and athletes.
• High in fats (20g), салат с фасолью и орехами provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! салат с фасолью и орехами is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: красная фасоль contributes 220 calories (54% of total calories).
• Protein sources: красная фасоль, грецкий орех provide essential amino acids for muscle health.
• Energy sources: красная фасоль, морковь supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
красная фасоль
150gr
Protein: 13g
| Carbs: 30g
| Fat: 1g
морковь
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
грецкий орех
20gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
зелень (укроп, петрушка)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
чеснок
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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