Колслоу с крабовыми палочками
Nutritional Overview
Колслоу салат с крабовыми палочками содержит около 170 ккал, 10 г белка и умеренное количество жиров и углеводов, подходит для легкого перекуса.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Колслоу с крабовыми палочками provides moderate energy and can fit well into most balanced meal plans.
• Колслоу с крабовыми палочками offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Колслоу с крабовыми палочками provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Колслоу с крабовыми палочками contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Колслоу с крабовыми палочками provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Майонез contributes 70 calories (41% of total calories).
• Protein sources: Крабовые палочки provide essential amino acids for muscle health.
• Energy sources: Крабовые палочки supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Крабовые палочки
60gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
Капуста белокочанная
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Морковь
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Майонез
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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