Завтрак с омлетом и овощами
Nutritional Overview
На фото завтрак: омлет, свежие овощи (огурец, помидор, салат), ломтик колбасы, хлебцы и немного ягодного джема. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Завтрак с омлетом и овощами contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Завтрак с омлетом и овощами offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Завтрак с омлетом и овощами is an excellent energy source for active individuals and athletes.
• High in fats (17g), Завтрак с омлетом и овощами provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Завтрак с омлетом и овощами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: омлет contributes 160 calories (53% of total calories).
• Protein sources: омлет provide essential amino acids for muscle health.
• Energy sources: хлебцы, ягодный джем supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
омлет
80gr
Protein: 10g
| Carbs: 2g
| Fat: 12g
огурец
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
помидор
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
салат
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
колбаса
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
хлебцы
25gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
ягодный джем
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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