бутерброды с тунцом и яйцом
Nutritional Overview
На фото два бутерброда с начинкой из консервированного тунца и варёного яйца на ломтиках хлеба. Значения для сахара и некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• бутерброды с тунцом и яйцом contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! бутерброды с тунцом и яйцом provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), бутерброды с тунцом и яйцом is an excellent energy source for active individuals and athletes.
• бутерброды с тунцом и яйцом contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. бутерброды с тунцом и яйцом provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 160 calories (47% of total calories).
• Protein sources: хлеб, тунец консервированный, яйцо варёное provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
тунец консервированный
50gr
Protein: 13g
| Carbs: 0g
| Fat: 6g
яйцо варёное
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
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