Йогурт с малиной и мюсли
Nutritional Overview
Завтрак состоит из натурального йогурта с мюсли и свежей малиной, подается с черным кофе и ягодным сиропом. Калорийность и состав сиропа оценены приблизительно, возможны отклонения.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Йогурт с малиной и мюсли provides moderate energy and can fit well into most balanced meal plans.
• Йогурт с малиной и мюсли offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Йогурт с малиной и мюсли is an excellent energy source for active individuals and athletes.
• Йогурт с малиной и мюсли contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Йогурт с малиной и мюсли is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: натуральный йогурт contributes 110 calories (42% of total calories).
• Protein sources: натуральный йогурт, мюсли provide essential amino acids for muscle health.
• Energy sources: малина, мюсли supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
малина
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
натуральный йогурт
100gr
Protein: 6g
| Carbs: 5g
| Fat: 4g
мюсли
30gr
Protein: 3g
| Carbs: 18g
| Fat: 3g
чёрный кофе
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ягодный сироп
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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