Пицца с томатами и сыром
Nutritional Overview
Это кусок пиццы с томатами, сыром моцарелла, томатным соусом, тестом, специями и небольшим количеством оливкового масла. Значения для специй и масла оценены, если ингредиент не виден — значения установлены в 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Пицца с томатами и сыром is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Пицца с томатами и сыром offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Пицца с томатами и сыром is an excellent energy source for active individuals and athletes.
• Пицца с томатами и сыром contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Пицца с томатами и сыром with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Тесто для пиццы contributes 140 calories (24% of total calories).
• Protein sources: Тесто для пиццы, Сыр моцарелла provide essential amino acids for muscle health.
• Energy sources: Тесто для пиццы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Тесто для пиццы
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Сыр моцарелла
40gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
Томаты
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Томатный соус
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Сушёные травы и специи
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Оливковое масло
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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