равиоли с индейкой
Nutritional Overview
Пищевая ценность рассчитана на 100 г продукта. Некоторые ингредиенты, такие как специи, вода, крахмал, горчица и чеснок, не учтены в калорийности (значения установлены в 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 219 calories, равиоли с индейкой provides moderate energy and can fit well into most balanced meal plans.
• равиоли с индейкой offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• равиоли с индейкой provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• равиоли с индейкой contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. равиоли с индейкой provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: мясо индейки contributes 90 calories (41% of total calories).
• Protein sources: мука пшеничная, мясо индейки provide essential amino acids for muscle health.
• Energy sources: мука пшеничная supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
мука пшеничная
40gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
мясо индейки
38gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
лук
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
растительное масло
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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