бутерброд с ростбифом и овощи
Nutritional Overview
На тарелке бутерброд с ростбифом, микрозеленью и козьим сыром, морковь, козий сыр с бальзамическим соусом и инжирным пюре. Значения для некоторых ингредиентов оценены, отсутствующие значения установлены в 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• бутерброд с ростбифом и овощи contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! бутерброд с ростбифом и овощи provides 23g of protein, supporting muscle growth, repair, and satiety.
• бутерброд с ростбифом и овощи provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), бутерброд с ростбифом и овощи provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. бутерброд с ростбифом и овощи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: рикотта с ошивковым маслом contributes 150 calories (41% of total calories).
• Protein sources: ростбиф, рикотта с ошивковым маслом provide essential amino acids for muscle health.
• Energy sources: хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
хлеб
60gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
ростбиф
20gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
морковь
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
бальзамический соус
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
рикотта с ошивковым маслом
100gr
Protein: 11g
| Carbs: 3g
| Fat: 10g
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