творог с бананом
Nutritional Overview
Блюдо состоит из творога и нарезанного банана. Значения для сахара и макроэлементов оценены на основе типичных порций. Другие ингредиенты отсутствуют или не видны.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, творог с бананом provides moderate energy and can fit well into most balanced meal plans.
• творог с бананом offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• творог с бананом provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• творог с бананом contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! творог с бананом is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 140 calories (61% of total calories).
• Protein sources: творог, греческий йогурт 30 гр provide essential amino acids for muscle health.
• Energy sources: банан supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 14g
| Carbs: 3g
| Fat: 5g
банан
80gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
греческий йогурт 30 гр
30gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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