жареные куриные крылышки
Nutritional Overview
Блюдо состоит из жареных куриных крылышек в панировке. Содержит высокое количество жиров и умеренное количество белка. Содержание сахара не определено, принято за 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• жареные куриные крылышки contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! жареные куриные крылышки provides 20g of protein, supporting muscle growth, repair, and satiety.
• жареные куриные крылышки provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), жареные куриные крылышки provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests жареные куриные крылышки should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: куриные крылышки contributes 220 calories (69% of total calories).
• Protein sources: куриные крылышки provide essential amino acids for muscle health.
• Energy sources: панировка (мука и специи) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
куриные крылышки
80gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
панировка (мука и специи)
20gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
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