Творожные сырники
Nutritional Overview
Творожные сырники из упаковки 'Гармония'. Продукт содержит творог, муку, яйцо и сахар. Значения рассчитаны на 100 г. Некоторые значения, такие как точное содержание сахара, были оценены и могут незначительно отличаться от фактических.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 231 calories, Творожные сырники provides moderate energy and can fit well into most balanced meal plans.
• Творожные сырники offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Творожные сырники provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Творожные сырники contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Творожные сырники provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 98 calories (42% of total calories).
• Protein sources: творог, яйцо куриное provide essential amino acids for muscle health.
• Energy sources: мука пшеничная, сахар supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
мука пшеничная
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
яйцо куриное
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
сахар
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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