Пълнозърнеста закуска
Nutritional Overview
Тази закуска включва пълнозърнеста тортиля, пуешко филе, пушено говеждо месо, зелени маслини и гуакамоле. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Пълнозърнеста закуска provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Пълнозърнеста закуска provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Пълнозърнеста закуска is an excellent energy source for active individuals and athletes.
• High in fats (20g), Пълнозърнеста закуска provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Пълнозърнеста закуска provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Пълнозърнеста тортиля contributes 90 calories (34% of total calories).
• Protein sources: Пълнозърнеста тортиля, Пуешко филе, Пушено говеждо месо provide essential amino acids for muscle health.
• Energy sources: Пълнозърнеста тортиля supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пълнозърнеста тортиля
60gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
Пуешко филе
40gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
Пушено говеждо месо
30gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
Зелени маслини
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Гуакамоле
40gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
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