острые снеки с морепродуктами
Nutritional Overview
Острые снеки с креветками, тунцом и паприкой. Некоторые значения оценены, так как точная информация отсутствует на упаковке.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, острые снеки с морепродуктами provides moderate energy and can fit well into most balanced meal plans.
• острые снеки с морепродуктами offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• острые снеки с морепродуктами provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• острые снеки с морепродуктами contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. острые снеки с морепродуктами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: тунец contributes 100 calories (48% of total calories).
• Protein sources: креветки, тунец provide essential amino acids for muscle health.
• Energy sources: пшеничная мука supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
креветки
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
тунец
50gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
паприка
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
пшеничная мука
15gr
Protein: 0g
| Carbs: 13g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!