Блинчики с курицей и грибами
Nutritional Overview
Блинчики с начинкой из курицы и грибов содержат 200 калорий, предоставляя хороший баланс белков и углеводов с умеренным количеством жиров.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Блинчики с курицей и грибами provides moderate energy and can fit well into most balanced meal plans.
• Блинчики с курицей и грибами offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Блинчики с курицей и грибами provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Блинчики с курицей и грибами contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Блинчики с курицей и грибами provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Блинчик (тесто) contributes 95 calories (48% of total calories).
• Protein sources: Курица, Блинчик (тесто) provide essential amino acids for muscle health.
• Energy sources: Блинчик (тесто) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Курица
70gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
Грибы
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Блинчик (тесто)
60gr
Protein: 4g
| Carbs: 16g
| Fat: 4g
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