Куринные оладьи
Nutritional Overview
Белковое блюдо с низким содержанием углеводов, умеренным количеством жиров и натуральными ингредиентами.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Куринные оладьи contains 407 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Куринные оладьи provides 53g of protein, supporting muscle growth, repair, and satiety.
• Куринные оладьи provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Куринные оладьи contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Куринные оладьи is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: грудка 130 гр contributes 215 calories (53% of total calories).
• Protein sources: грудка 130 гр, яйцо , греческий йогурт 60гр, мука рисовая 25 гр provide essential amino acids for muscle health.
• Energy sources: яйцо , греческий йогурт 60гр, мука рисовая 25 гр supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
грудка 130 гр
130gr
Protein: 39g
| Carbs: 0g
| Fat: 5g
яйцо , греческий йогурт 60гр, мука рисовая 25 гр
105gr
Protein: 14g
| Carbs: 14g
| Fat: 7g
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