творог со сметаной и вареньем
Nutritional Overview
В составе блюда творог, сметана 20% и клубничное варенье. Значения рассчитаны на основе визуальной оценки, возможны небольшие отклонения. Если какие-либо значения отсутствуют, они установлены в 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, творог со сметаной и вареньем provides moderate energy and can fit well into most balanced meal plans.
• творог со сметаной и вареньем offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• творог со сметаной и вареньем provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• творог со сметаной и вареньем contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. творог со сметаной и вареньем provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 120 calories (44% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: клубничное варенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 16g
| Carbs: 3g
| Fat: 5g
сметана 20%
30gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
клубничное варенье
25gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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