Суп топчета
Nutritional Overview
Това е супа топчета с кайма, картофи, моркови, лук, ориз, кисело мляко, яйце и олио. Някои стойности са приблизителни поради липса на точна информация за количествата.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Суп топчета contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Суп топчета offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Суп топчета provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Суп топчета provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Суп топчета provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: кайма contributes 140 calories (44% of total calories).
• Protein sources: кайма provide essential amino acids for muscle health.
• Energy sources: картофи, ориз supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кайма
60gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
картофи
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
моркови
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
лук
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ориз
15gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
кисело мляко
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
яйце
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
олио
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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