Творог с вареньем и сметаной
Nutritional Overview
В блюде творог, немного сметаны и варенье. Значения для сахара и некоторых нутриентов оценены, при отсутствии точных данных указано 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Творог с вареньем и сметаной provides moderate energy and can fit well into most balanced meal plans.
• Творог с вареньем и сметаной offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Творог с вареньем и сметаной provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Творог с вареньем и сметаной contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Творог с вареньем и сметаной provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: творог contributes 120 calories (57% of total calories).
• Protein sources: творог provide essential amino acids for muscle health.
• Energy sources: варенье supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
творог
100gr
Protein: 14g
| Carbs: 3g
| Fat: 5g
сметана
20gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
варенье
20gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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