Салат с яйцом и хлебцем
Nutritional Overview
В составе блюда: варёное яйцо, капуста, кукуруза, зелень и хлебец. Некоторые значения оценены, отсутствующие данные установлены в 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Салат с яйцом и хлебцем provides moderate energy and can fit well into most balanced meal plans.
• Салат с яйцом и хлебцем offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Салат с яйцом и хлебцем provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Салат с яйцом и хлебцем contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Салат с яйцом и хлебцем is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: яйцо варёное contributes 140 calories (140% of total calories).
• Protein sources: яйцо варёное provide essential amino acids for muscle health.
• Energy sources: кукуруза консервированная, хлебец supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
яйцо варёное
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
капуста белокочанная
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
кукуруза консервированная
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
зелень (укроп)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
хлебец
15gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
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