Пиле с шунка и картофи
Nutritional Overview
Ястието съдържа пилешко филе, шунка и печени картофи. Всички съставки са видими, без добавени сосове или зеленчуци. Ако има липсващи стойности, те са зададени на 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Пиле с шунка и картофи contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Пиле с шунка и картофи provides 44g of protein, supporting muscle growth, repair, and satiety.
• Пиле с шунка и картофи provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Пиле с шунка и картофи contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Пиле с шунка и картофи provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Картофи contributes 185 calories (45% of total calories).
• Protein sources: Пилешко филе, Шунка, Картофи provide essential amino acids for muscle health.
• Energy sources: Картофи supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Пилешко филе
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Шунка
30gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Картофи
250gr
Protein: 4g
| Carbs: 26g
| Fat: 0g
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